Weigh In record (no journal entry) for 06 January 2012
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289.0 lb
Lost so far: 47.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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958 kcal
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Fat: 47.33g | Prot: 41.51g | Carb: 91.41g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. more...
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3372 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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chewie6334's weight history
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