Weigh In record (no journal entry) for 20 January 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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3282 kcal
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Fat: 148.44g | Prot: 145.47g | Carb: 414.79g.
Breakfast: Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Whole Blueberries, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: La Preferida Uncooked Lentils, Bob's Red Mill Buckwheat Groats, Maranatha No Stir Creamy Almond Butter, Brownberry Oatnut Whole Grain Bread. Dinner: Kroger Red Lentils. Snacks/Other: Nature's Greens Collard Greens, Pictsweet All Natural Brussels Sprouts, Edwards Chocolate Cream Pie made with Hershey's Singles, Larabar Apple Pie, Pictsweet Steam'ables Asparagus Spears, Great Value Crinkle Cut Carrots, Birds Eye Broccoli Florets, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds, Planters Dry Roasted Sunflower Kernels. more...
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losing 5.6 lb a week
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