Weigh In record (no journal entry) for 18 January 2017
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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492 kcal
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Fat: 11.81g | Prot: 48.05g | Carb: 52.42g.
Breakfast: IdealShape IdealShake Chocolate Meal Replacement, 2% Fat Milk. Lunch: Great Value Cod Fillet. Snacks/Other: Ambrosia Apple, IdealShape IdealBar. more...
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losing 0.2 lb a week
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kbolewski's weight history
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