Weigh In record (no journal entry) for 18 January 2017
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1805 kcal
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Fat: 66.54g | Prot: 59.89g | Carb: 245.24g.
Breakfast: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. Lunch: Tortilla Corn Chips, Chicken Tortilla Soup. Dinner: Taco Time Corn Chowder, Taco Time Ground Beef Crisp Taco. Snacks/Other: Corner Bakery Cafe Monster Cookie, Starbucks Tazo Chai Tea Latte (Grande). more...
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gaining 1.1 lb a week
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drchele's weight history
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