Weigh In record (no journal entry) for 14 January 2017
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185.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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956 kcal
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Fat: 16.94g | Prot: 84.23g | Carb: 123.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Kellogg's Special K Protein Plus Cereal. Lunch: Grapes, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Nature's Harvest Light Multigrain Bread, Light Mayonnaise. Dinner: Allens Blackeyed Peas, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, ShopRite Fat Free Vanilla Yogurt, Blueberries. more...
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losing 2.8 lb a week
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