Traian Negulescu's Journal, 13 January 2017

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 42.89g | Prot: 112.48g | Carb: 91.27g.   Breakfast: Rice Bread, Tesco Salmon Fillets, Yeo Valley Natural Yogurt. Lunch: Tesco Simple Side Salad, Chicken Breast Meat. Dinner: Sainsbury's Oaty Biscuits, Grapefruit (Pink and Red). Snacks/Other: Smoked or Cured Ham (Lean Only Eaten). more...

2810 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...