|
Yea! Another fast day down. I over ate by 43 calories but I think I'll still consider it a success. Now I just need to make sure I don't over eat today. The big test will be the weekend. I'm hoping to get out and hike to get my exercise program starting but we'll see how the weather cooperates.
Have a great day everyone and stay strong!
Diet Calendar Entry for 12 January 2017:
|
1315 kcal
|
Fat: 52.14g | Prot: 80.08g | Carb: 140.14g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Wild Harvest Mixed Greens & Spinach Salad, Mushrooms, Great Value Sharp Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Celery. Dinner: Ruffles Original Potato Chips, Milk (Nonfat), Papa Murphy's Pizza Cowboy deLITE. Snacks/Other: Great Value Mixed Nuts, Gala Apples, Kroger CARBmaster Vanilla Milk. more...
|
|