Weigh In record (no journal entry) for 12 January 2017
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2017:
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1422 kcal
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Fat: 54.10g | Prot: 59.10g | Carb: 120.76g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Kellogg's All-Bran Plus, Tesco Value Porridge Oats, Alpen No Added Sugar Muesli, Semi-Skimmed Milk, Walnuts. Lunch: P28 High Protein Bread, House Salad, Arkona Herring Fillets in Mustard Sauce. Dinner: Red Table Wine, Chicken Out Rotisserie Baked Sweet Potato Wedges, Chicken (Breaded and Fried). more...
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2100 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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