Weigh In record (no journal entry) for 11 January 2017
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300.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1311 kcal
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Fat: 113.61g | Prot: 44.40g | Carb: 35.79g.
Breakfast: Puraqua Bottled Water, Granulated Sugar, Great Value Almond Milk Vanilla Unsweetened, Coffee, Butter, Simply Nature Coconut Oil. Lunch: Puraqua Bottled Water. Dinner: 365 Monterey Jack Cheese, Fit & Active Smoked Honey Ham Deli Thin Sliced, Grape Tomatoes, Cooked Spinach (from Fresh), Butter, Fried Egg, Avocados. Snacks/Other: Puraqua Bottled Water, Dill Cucumber Pickles. more...
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steady weight
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