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I am a peanut butter lover so I am going to try to make my own peanut butter it will not have all the sugar and salt in it that the major brands have.
Diet Calendar Entries for 11 January 2017:
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1906 kcal
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Fat: 105.13g | Prot: 93.37g | Carb: 158.74g.
Breakfast: Avocados, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Runza Homemade Chili (Bowl), Saltine Crackers, Saltine Crackers, Runza Homemade Chili (Bowl). Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
If you figure out how to do it, let us know. I love peanut butter but stay away because of the high calories. It does help keep you full though.
11 Jan 17 by member: mickfan1
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You should try PB2, it's powdered PB you mix with water to reconstitute and it has 1/2 the fat. and still tastes like regular PB.
11 Jan 17 by member: Kabooper
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