Weigh In record (no journal entry) for 04 January 2012
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172.0 lb
Lost so far: 44.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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451 kcal
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Fat: 14.69g | Prot: 43.12g | Carb: 41.07g.
Lunch: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Apples, melba toast. more...
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losing 7.0 lb a week
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DMartin793's weight history
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