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I've been working the Belly Fats diets in a motified form for about a week now. I've given up milk(non-fat) and substituted Almond Breeze(non-sweetened). I've also droped artifical sweeteners in favor of Stevia, a natural 0 calorie seeetener, which works well. That means no more sodas. Finally I've added more good fats from olive oil, sunflower seeds and flax seed oil. It is working!
Diet Calendar Entries for 17 January 2010:
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2140 kcal
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Fat: 60.35g | Prot: 115.39g | Carb: 227.41g.
Breakfast: Stevia Extract, Almond Breeze, Vanilla Extract, Oatmeal. Lunch: stevia, Buckwheat Pancakes. Dinner: Roast Beef, veg soup. Snacks/Other: White Tuna Fish (Drained Solids In Water, Canned), wine, Carrots, apple, banana. more...
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2424 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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