Weigh In record (no journal entry) for 09 January 2017
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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3423 kcal
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Fat: 130.34g | Prot: 185.02g | Carb: 477.08g.
Breakfast: Granny Smith Apples, Badia Hulled Hemp Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Slivered Almonds, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Great Value Whole Blueberries. Lunch: Tribe Sweet Roasted Red Pepper Hummus, Great Value Small Red Beans, Fishpeople Wild Caught Keta Salmon, Sweet Earth Big Sur Breakfast Burrito. Dinner: Great Value Organic Super Grain Blend. Snacks/Other: Tomatoes, Larabar Apple Pie, Celery, Nature's Greens Kale, Green Giant green gian shredded brussel sprouts, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Arctic Zero Brownie Blast Frozen Dessert, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed, Planters Dry Roasted Sunflower Kernels. more...
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gaining 5.6 lb a week
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