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Treasurehunter3754
Journal
09 Jan 17
Treasurehunter3754's Journal, 09 January 2017
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 09 January 2017
169.0 lb
Lost so far:
16.6 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
688 kcal
Fat: 32.67g | Prot: 66.07g | Carb: 28.88g.
Breakfast:
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade).
Lunch:
Hard-Boiled Egg, Meat Loaf.
Dinner:
Meatless Pasta with Tomato Sauce.
Snacks/Other:
Cabot Extra Sharp White Cheddar Cheese.
more...
3286 kcal
Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 5 hours, Driving - 4 hours, loading laundry truck - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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