Weigh In record (no journal entry) for 09 January 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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864 kcal
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Fat: 26.89g | Prot: 65.23g | Carb: 92.10g.
Breakfast: Grapefruit (Pink and Red), Peanut Butter, Tesco Multiseed Farmhouse Soft Batch. Lunch: Morrisons Cottage Cheese, Morrisons Thick Cut Malted Grain Loaf. Dinner: Brussels Sprouts, Chicken Breast, Carrots. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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