Treasurehunter3754's Journal, 06 January 2017

169.0 lb Lost so far: 16.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 40.44g | Prot: 59.64g | Carb: 43.85g.   Breakfast: Meat Loaf. Lunch: Hannaford Extra Sharp Cheddar Cheese, Vegetable Soup (Home Recipe). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Aged Swiss Cheese. Snacks/Other: White Table Wine, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...

2785 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 2 hours, Housework - 4 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...