ohnanny's Journal, 01 January 2017

156.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 52.09g | Prot: 54.19g | Carb: 148.34g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Panko Japanese Style Bread Crumbs, Unsalted Butter Stick, Baked or Broiled Cod, Brown Rice. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Cow Dreamy Clusters - Milk Chocolate. more...

2378 kcal

Activities & Exercise: Water Aerobics - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...