Weigh In record (no journal entry) for 30 December 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2330 kcal
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Fat: 100.84g | Prot: 76.69g | Carb: 292.19g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Dinner: Thin Crust Pizza with Meat, Coca-Cola Coke (12 oz), Coca-Cola Coke Zero. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels. more...
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4024 kcal
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Activities & Exercise:
Sitting - 10 hours and 32 minutes, Shopping - 1 hour, Reading - 1 hour and 30 minutes, Driving - 1 hour, Housework - 1 hour and 15 minutes, Sleeping - 7 hours, Treadmill - 38 minutes, Aerobics - 5 minutes, Desk Work - 1 hour. more...
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losing 7.0 lb a week
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