Weigh In record (no journal entry) for 30 December 2016
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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680 kcal
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Fat: 27.00g | Prot: 19.00g | Carb: 93.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Papa John's 16" Original Crust Pizza - Sausage. more...
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gaining 4.7 lb a week
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