Weigh In record (no journal entry) for 22 December 2016
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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3022 kcal
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Fat: 124.05g | Prot: 144.14g | Carb: 407.73g.
Breakfast: Tribe Sweet Roasted Red Pepper Hummus, Badia Hulled Hemp Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats, Fisher Chopped Pecans, Fisher Slivered Almonds, Great Value Whole Blueberries, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix. Lunch: La Preferida Chick Peas (Garbanzos), Better Body Foods Organic Quinoa, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Nature's Greens Kale, Better Body Foods Organic Chia Seeds, Birds Eye Broccoli Florets, Nature's Greens Collard Greens, Pictsweet All Natural Chopped Spinach, Meijer Crinkle Cut Carrots, Celery, Tomatoes, Larabar Apple Pie, Edwards Chocolate Cream Pie made with Hershey's Singles, Great Value organic flax seed, Red Mill simply raw pumpkin seeds, Sesame Seeds. more...
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gaining 12.1 lb a week
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