Weigh In record (no journal entry) for 22 December 2016
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196.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2016:
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399 kcal
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Fat: 11.14g | Prot: 19.05g | Carb: 58.70g.
Breakfast: Kroger Deli Sliced Honey Ham, Great Value 100% Pure Orange Juice From Concentrate, Coffee with Milk, Toasted White Bread, Butter. Lunch: Great Value Deli Sliced Smoked Honey Ham, King's Hawaiian Hawaiian Sweet Rolls, Coffee. more...
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gaining 7.0 lb a week
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