Weigh In record (no journal entry) for 22 December 2016
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2016:
|
227 kcal
|
Fat: 15.50g | Prot: 6.02g | Carb: 17.83g.
Breakfast: Mimosa Manteiga com Sal, Abatanado, Pão Multi-Cereais. Snacks/Other: Amêndoas, Chá Verde. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paty1977's weight history
|