Weigh In record (no journal entry) for 21 December 2016
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161.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2016:
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1180 kcal
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Fat: 47.12g | Prot: 52.45g | Carb: 143.88g.
Breakfast: Chobani Nonfat Pineapple Greek Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. Dinner: Meatless Meatball, Master Choice Garlic Croutons, Black Olives, Earth's Pride Organics Baby-Cut Carrots, Green Olives, Meatless Meatball, Meatless Meatball, Meatless Meatball, Meatless Meatball, Ragu Old World Style Traditional Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Litehouse Foods Opa Greek Yogurt Ranch. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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steady weight
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