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Good day. Very chilly walk and some yard cleanup filled the day. Had a great time in Carmel Highlands
Diet Calendar Entries for 20 December 2016:
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1513 kcal
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Fat: 45.32g | Prot: 58.88g | Carb: 188.36g.
Breakfast: Pumpernickel Bread, Sprouts, Egg, All Whites 100% Liquid Egg Whites, Land O'Lakes Salted Butter, Bananas, Coffee, Cream (Half & Half, Fat Free). Lunch: Japanese Ganmodoki Fried Tofu Fritter, Hime Sushi Nori Roasted Seaweed, White Rice, Salmon Sashimi, Salsa, Tortilla Corn Chips. Dinner: True Story Organic Sweet Italian Chicken Sausage, Dinner salad, Cooked Mushrooms (Fat Not Added in Cooking), Pesto Sauce, Best Choice Whole Wheat Pasta, Kirkland Signature Pecorino Romano. Snacks/Other: Green Tea, HEB Yellow Corn Tortilla Chips, Ginger Ale, Maker's Mark Bourbon Whiskey, Water. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
Great picture! Glad you had a good time
21 Dec 16 by member: rhontique
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