lancemena's Journal, 17 December 2016

150.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 40.25g | Prot: 74.88g | Carb: 65.01g.   Breakfast: Egg White, Albertsons Applewood Smoked Bacon. Lunch: Muscle Milk Cookies 'N Creme Protein Powder, Strawberries, Mangos, Bananas. more...

2733 kcal

Activities & Exercise: tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...