Weigh In record (no journal entry) for 11 December 2016
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1786 kcal
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Fat: 78.42g | Prot: 75.78g | Carb: 174.70g.
Breakfast: Orange Juice, Bananas, Onions, Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pears, Grilled Cheese Sandwich. Dinner: Butter, Brussels Sprouts, Baked Potato (Peel Eaten), Bread Stuffing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: White Table Wine. more...
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steady weight
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