Weigh In record (no journal entry) for 12 December 2016
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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150 kcal
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Fat: 5.60g | Prot: 6.29g | Carb: 15.56g.
Breakfast: Hard-Boiled Egg, Arnott's Cruskits Corn. more...
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gaining 0.2 lb a week
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