Weigh In record (no journal entry) for 10 December 2016
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162.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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435 kcal
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Fat: 15.97g | Prot: 7.90g | Carb: 67.57g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Chocolate Covered Doughnut (Raised or Yeast). more...
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gaining 3.5 lb a week
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