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Decided to start recording my food intake again I need to get back on track and start eating healthy again my weight gain is up along with my number cutting out carbs as much as I can and also alcohol today will be day six and have already lost 4 LBS.
Diet Calendar Entry for 08 December 2016:
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1030 kcal
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Fat: 79.35g | Prot: 48.26g | Carb: 32.69g.
Breakfast: Avocados, Guaranteed Value Non-Dairy Creamer, Sugar, Coffee. Lunch: Crab Salad. Snacks/Other: Market Pantry Snack Sticks Beef & Cheese. more...
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