TodoGal's Journal, 08 December 2016

130.1 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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727 kcal

Fat: 28.91g | Prot: 50.88g | Carb: 118.03g.   Breakfast: Parmalat Fat Free Milk, Blueberries, Future Life Smart Food. Lunch: Hard-Boiled Egg, Pick n Pay Chicken Mayo Sandwich. Snacks/Other: Carrots, Apples, Cherry Tomatoes. more...

2267 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...