Mully 22's Journal, 10 August 2011

229.0 lb Lost so far: 9.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 63.49g | Prot: 66.09g | Carb: 25.09g.   Breakfast: cheddar cheese, eggs. Lunch: paul newmans french dressing, mcdonalds bacon ranch salad. Dinner: sausage, steamed broccolli, green beans. more...

3263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...