Weigh In record (no journal entry) for 05 December 2016
|
170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2016:
|
1884 kcal
|
Fat: 56.85g | Prot: 116.84g | Carb: 231.73g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Granny Smith Apples, American or Cheddar Cheese Spread, HEB Pretzel Sticks, YummyEarth Organic Gummy Bears, Sensible Portions Garden Veggie Straws - Zesty Ranch, Chocolate Cake (with Chocolate Frosting), Nature Valley Crunchy Granola Bars - Peanut Butter, Wegmans Italian Classics Chicken & Pesto Pizza. more...
|
gaining 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|