Weigh In record (no journal entry) for 04 December 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1245 kcal
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Fat: 25.77g | Prot: 72.56g | Carb: 178.21g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Morrisons Cranberry Sauce, Aunt Bessie's Yorkshire Pudding (18g), Aunt Bessie's Sage & Onion Stuffing Balls, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Aunt Bessie's Mini Roasties, Tesco Fresh & Easy Carrot Batons, Sainsbury's Roast Turkey Breast Slices. Dinner: Flora Pro-Activ Light, Asda Oven Bottom Muffins, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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