Waynek3859's Journal, 02 December 2016

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3547 kcal

Fat: 167.40g | Prot: 112.97g | Carb: 407.90g.   Breakfast: Granulated Sugar, Orange Juice, Cinnamon Sweet Rolls (with Raisins), 2% Fat Milk, Lipton Black Tea Bags, Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Reese's Peanut Butter Cup Minis, Great Value Vanilla Ice Cream Sandwiches, Hershey's Milk Chocolate Kisses, Market Pantry Peanut Butter Filled Pretzels. more...

4379 kcal

Activities & Exercise: Sitting - 10 hours and 17 minutes, Driving - 15 minutes, Reading - 1 hour, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour and 15 minutes, Treadmill - 38 minutes, Aerobics - 5 minutes. more...