Weigh In record (no journal entry) for 01 December 2016
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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671 kcal
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Fat: 20.70g | Prot: 46.54g | Carb: 76.41g.
Breakfast: Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Clementines, Celery. Lunch: 14" Pepperoni Pizza. Dinner: Silk Pure Almond Milk - Dark Chocolate, Turkey Breast Meat. more...
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losing 8.4 lb a week
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rainstormsurprise's weight history
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