Mason Jars's Journal, 30 November 2016

back in the saddle again!! Working those pounds back down!!

Diet Calendar Entry for 30 November 2016:
1475 kcal Fat: 109.81g | Prot: 78.14g | Carb: 43.74g.   Breakfast: Scrambled Egg (Whole, Cooked), Kraft Shredded Colby & Monterey Jack Cheese. Lunch: Butter (Salted), Cauliflower, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Cashew Nuts. more...

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