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I didn't weight myself today ~
I'm having my period and I usually gain a few pounds during my period ~ so I don't really care ~
So I been eating 1 meal a day and eat whatever I want...
I should be watching what I eat ( I had pasta today )
I think from tomorrow on , I will do a strict calorie control meal plan .
Eating outside is too expensive and I can't control my calorie intake (｡´･ω･`｡)
So my plan is :
1. no starch (no rice, no bread, nothing ...nothing that contains starch )
2. prepare my own meal every morning
3. go back to the gym after my period is over
4. say no to artificial sugar and other unnecessary sugar ( Only eat fruit for sugar consumption )
good news ! I stopped drinking coffee and energy drink ~
(caffein makes me unable to sleep , energy drink will lead to kidney failure )
For today, I think I'll go to sprouts and do some grocery shopping finally
( My fridge is filled with water and diet beverages)
grocery shopping list for this week
1. 1 box of organic salad
2.two organic avocado
3. 1 box of organic tomato
4. some organic bananas
5. 2 packs of organic chicken breast
( I think I need to eat everything organic from now on ,
since I'm only eating one meal a day , I need to make sure it's healthy so It's okay if they are little bit pricy )
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