Weigh In record (no journal entry) for 28 November 2016
|
163.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
968 kcal
|
Fat: 45.01g | Prot: 34.72g | Carb: 107.13g.
Breakfast: Cinnamon Raisin Bagels, Philadelphia Blueberry Cream Cheese. Lunch: Hidden Valley Ranch Salad Dressing, Wegmans Organic Baby-Cut Carrots. Dinner: Burger King Flame Grilled Chicken Burger. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yecenia88's weight history
|