Weigh In record (no journal entry) for 26 October 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1571 kcal
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Fat: 47.80g | Prot: 84.56g | Carb: 212.87g.
Breakfast: Raisin Bran. Lunch: Grapes, Lowfat Plain Yogurt, English Muffin. Dinner: Corn, Potatoes (Flesh, Without Salt, Boiled), Meat Loaf. Snacks/Other: Fruit Yogurt (Nonfat), Grapes. more...
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losing 1.2 lb a week
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