Hazel577's Journal, 23 November 2016

128.6 lb Lost so far: 62.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 57.97g | Prot: 78.55g | Carb: 143.96g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Tim Hortons Steeped Tea (Medium), Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Uncle Ben's Spicy Wholegrain & Quinoa, GT's Kombucha Organic & Raw, No Name Shredded Nacho Cheese Blend, Moov Organic Cauliflower, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Driving - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Sitting - 2 hours. more...