Weigh In record (no journal entry) for 22 November 2016
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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865 kcal
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Fat: 40.07g | Prot: 45.85g | Carb: 78.00g.
Breakfast: Bob Evans Sausage, Egg & Cheese Burritos, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Wegmans BBQ Pulled Pork, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 17.5 lb a week
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