Weigh In record (no journal entry) for 21 November 2016
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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970 kcal
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Fat: 32.69g | Prot: 62.55g | Carb: 106.79g.
Breakfast: Plexus Slim Plexus Slim. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Chicken Breast (Skin Eaten), Asparagus, White Rice. more...
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gaining 0.3 lb a week
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estherleah's weight history
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