Weigh In record (no journal entry) for 26 December 2011
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2011:
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445 kcal
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Fat: 27.18g | Prot: 31.70g | Carb: 21.94g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: onion, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Minced Garlic, lean ground beef. 93/7. more...
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gaining 4.7 lb a week
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