DMartin793's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
174.0 lb Lost so far: 42.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2011:
445 kcal Fat: 27.18g | Prot: 31.70g | Carb: 21.94g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: onion, Fancy Mild Cheddar Cheese Shredded, Sour Cream, Minced Garlic, lean ground beef. 93/7. more...
gaining 4.7 lb a week

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