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I have been eating to many carbs this week. Not doing well at all.
I got to get back together on this as I do not want to give up on loosing the weight this time. I feel so much better when I am not eating carbs. I really believe gluten is what gives me my hot flashes.
Diet Calendar Entry for 18 November 2016:
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1541 kcal
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Fat: 106.00g | Prot: 83.00g | Carb: 82.00g.
Lunch: Great Value Sharp Cheddar Cheese, Great Value Cashew Halves & Pieces. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. more...
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 Comments
I am the same way. You'll pull through yr. Good luck!
18 Nov 16 by member: LostSun
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getting back o track today this is a hard time of year for food
21 Nov 16 by member: Mason Jars
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