Rckc's Journal, 18 November 2016

Here's an Amazon freebie of low carb soups and casseroles - still free as of 9:30am EST! http://amzn.to/2f7snYH

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1471 kcal

Fat: 77.89g | Prot: 51.43g | Carb: 139.27g.   Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds). Dinner: Beef Stock, Monterey Mushrooms Baby Bella Mushrooms, Onions, Green Giant riced cauliflower garlic, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cinnabon Classic Cinnabon Roll. more...

2196 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...