Treasurehunter3754's Journal, 18 November 2016

173.8 lb Lost so far: 11.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

856 kcal

Fat: 66.95g | Prot: 56.26g | Carb: 2.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Lower Sodium Bacon. Lunch: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese, Hellmann's Parmesan Crusted Chicken. Dinner: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...

2843 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Shopping - 4 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...