Disco Doug's Journal, 10 January 2010

What a difference in just watching your calorie intake. Thank you My FatSecret!

240.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 61.46g | Prot: 57.90g | Carb: 297.91g.   Breakfast: fiber one bar, Coffee with Milk and Sugar. Lunch: Diet Dr. Pepper, Light Chicken Noodle Soup. Dinner: german chocolate cake, 14" Original Crust Pizza - The Works. Snacks/Other: baby carrots, Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples. more...

3186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...