Weigh In record (no journal entry) for 14 November 2016
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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321 kcal
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Fat: 14.48g | Prot: 16.73g | Carb: 31.47g.
Breakfast: Fried Egg, Broccoli, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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gaining 1.5 lb a week
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