truematt's Journal, 22 December 2011

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Weigh In record (no journal entry) for 22 December 2011

205.4 lb Lost so far: 9.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

2090 kcal

Fat: 93.00g | Prot: 102.00g | Carb: 118.00g. Lunch: McDouble. Dinner: Sweet Tea (Medium), Soft Taco Supreme - Beef, Beef MexiMelt. more...

2832 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours and 15 minutes. more...

gaining 2.2 lb a week

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truematt's Journal, 22 December 2011

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