Weigh In record (no journal entry) for 08 November 2016
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172.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1368 kcal
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Fat: 85.44g | Prot: 74.79g | Carb: 84.51g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla, Activia Vanilla Yogurt, Equal Equal, Tea with Milk. Dinner: Kroger Fully Cooked Bacon, Land O'Lakes Sliced American Cheese, Ba-Tampte Half Sour Pickles, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. more...
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2143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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